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    Home » Breakfast

    Pumpkin Spiced Iced Latte

    Published: Sep 26, 2021 · Modified: Sep 4, 2022 by Samantha Ensinger · 14 Comments

    Jump to Recipe Jump to Video Print Recipe

    This pumpkin spice iced latte is homemade with almond milk and real pumpkin, making it so much healthier than the Starbucks pumpkin spice latte. This recipe is dairy-free, refined sugar-free, and vegan! It has the best pumpkin pie flavor and is only 175 calories.

    a pumpkin spice iced latte with coconut whipped cream and cinnamon topping

    This latte can be made hot or cold, and it's perfect for a cozy fall day. For an extra treat, add some coconut whipped cream on top to make it super creamy.

    For a great pairing, drink this latte with my vegan pumpkin banana bread recipe. They go together so well! I also love having this latte in the morning alongside my favorite breakfast ever-- cinnamon apple waffles.

    Jump to:
    • Pumpkin Spice Latte Ingredients
    • How to Make An Iced Pumpkin Spice Latte
    • Substitutions in the Latte
    • Pumpkin Spice Latte Variations
    • FAQ
    • Video: How to Make A Pumpkin Spice Iced Latte
    • More Recipes to Enjoy
    • Recipe

    Pumpkin Spice Latte Ingredients

    All of the ingredients in this latte are so healthy for you! Forget the added sugars, fillers, and preservatives in the Starbucks latte. Everything in this drink is good for you and just as tasty!

    the ingredients needed to make the iced pumpkin spice latte
    • espresso: I used a blonde roast espresso for this recipe, but you can use a medium or dark roast, if you prefer. Use your favorite!
    • unsweetened almond milk: All non-dairy milks work great in this latte, especially oat milk and almond milk. Use an unsweetened version so the latte doesn't become too sweet. (Read below for variations).
    • pure maple syrup: This is the natural sweetener in the iced latte. It compliments the pumpkin flavor so well!
    • 100% pure pumpkin puree: Be sure to use pure pumpkin, not pumpkin pie filling. Pure pumpkin has lots of nutrients and great flavor. It wouldn't be a pumpkin latte without this!
    • pure vanilla extract: Vanilla brings out the sweet flavors in this latte.
    • salt: A pinch of salt balances the taste.

    How to Make An Iced Pumpkin Spice Latte

    You can whip up this pumpkin spice latte in just 15 minutes or less. I've been making it nearly every day of September and it still hasn't gotten old! It only takes a few steps.

    STEP 1: Brew espresso. Brew about 6 shots of espresso (¾ cup) or make fresh or instant coffee. Then set it in the fridge or freezer for about 15 minutes to cool. This ensures your espresso won't melt the ice and create a watered-down taste.

    STEP 2: Blend ingredients. In a blender, add the almond milk, pumpkin puree, maple syrup, pumpkin pie spice, vanilla extract, and salt. Blend on high speed for about 30 seconds or until well combined.

    STEP 3: Add ice and espresso to a mug. In a large 16-ounce mug, add ice cubes and then pour the chilled espresso over the ice.

    STEP 4: Add pumpkin mixture. Pour the blended pumpkin mixture into the mug. Then stir to combine the pumpkin mixture with the espresso and ice.

    STEP 5: Top with whipped cream. Add coconut whipped cream and additional pumpkin pie spice to the latte for extra flavor.

    TIP: You don't have to stir the pumpkin mixture with the espresso if you'd prefer to have the latte blend naturally. It will slowly combine on its own over time. However, for the smoothest taste, stirring is recommended.

    a pumpkin spice latte with whipped cream topping

    Substitutions in the Latte

    Everyone likes their coffee a certain way, I know! There are some easy things you can change if you want to ensure this pumpkin spice latte is exactly what you're looking for.

    • espresso - you can use coffee instead of espresso, or even cold brew concentrate! Whatever you prefer to use will work just fine in this latte. TIP: If you make fresh coffee or espresso, chilling it ensures you won't melt the ice immediately. We want to avoid that watered-down flavor!
    • unsweetened almond milk - you can use any non-dairy milk for this latte, or cow's milk. I like using an unsweetened plant milk, but you can use a sweetened version if you prefer. You may want to omit the maple syrup or reduce the amount so it doesn't become overly sweet.
    • pure pumpkin puree - I strongly recommend using pure pumpkin in this latte. However, you can use pumpkin pie filling if you want an extra-sweet "treat" latte. If you do this, I recommend omiting the maple syrup so it's not overpowering.
    • pure maple syrup - you can use honey in place of maple syrup, but I will say the maple syrup really adds to the "fall" flavor.
    • vanilla extract - try using maple extract instead of vanilla if you want an even sweeter flavor!
    • coconut whipped cream - you may use real-dairy whipped cream, or leave it off completely if you want to make the pumpkin latte as healthy as possible.

    Pumpkin Spice Latte Variations

    Here are some additional tips to make the pumpkin spice latte to your liking.

    • Sweet latte - If you like your coffee sweet, use 3-4 tablespoons maple syrup instead of 2.
    • Less spice - ½ teaspoon might seem like a lot of pumpkin pie spice in a drink. If you don't want a strong spice flavor, reduce this to ¼ teaspoon.
    • Milder flavor - If you want a creamy, milky latte and don't like a strong coffee taste, use ½ cup espresso and 1 cup milk.
    • Hot vs. iced - While this is an iced pumpkin spice latte, you can make it hot, too. Don't chill the espresso and omit the ice, of course.
    an iced pumpkin latte with whipped cream topping and cinnamon

    FAQ

    Can I save the latte for later?

    I recommend you enjoy the pumpkin latte immediately after making it for the best results and flavor. However, you can store it in the fridge for a few hours if necessary. Do not try to freeze the latte.

    Is this pumpkin spice latte vegan?

    Yes! This latte is dairy-free and vegan.

    I'm not vegan. Will I still like this latte?

    I think so! This pumpkin latte is delicious. If you prefer to make it with whole milk, you may!

    What if I don't have a blender?

    That's okay. If you don't have a blender, add the almond milk, pumpkin puree, maple syrup, pumpkin pie spice, vanilla extract, and salt into a jar with a lid. Then shake the ingredients for 2-3 minutes to ensure it's fully combined.

    How big is this latte?

    This recipe makes one 16-ounce iced latte.

    Video: How to Make A Pumpkin Spice Iced Latte

    More Recipes to Enjoy

    For more healthy recipes, try these!

    Blueberry Applesauce Muffins

    Vegan Carrot Cake Oatmeal

    Vegan Lemon Raspberry Jam-Filled Cupcakes

    Recipe

    a pumpkin iced latte with whipped cream and cinnamon topping

    Pumpkin Spice Iced Latte

    This pumpkin spice iced latte is made with almond milk and real pumpkin. It is so much healthier than the Starbucks pumpkin spice latte! It has only 175 calories and it's dairy-free, vegan, and refined sugar-free. Top with coconut whipped cream and pumpkin pie spice for extra deliciousness!
    5 from 12 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Chill Time 15 mins
    Total Time 20 mins
    Course Breakfast, Dessert, Drinks
    Cuisine American
    Servings 1 16-ounce drink
    Calories 175 kcal

    Equipment

    • Blender

    Ingredients
      

    • ¾ cup espresso or coffee
    • ¾ cup unsweetened almond milk (or preferred milk)
    • 2 tablespoons pure pumpkin puree
    • 2-3 tablespoons pure maple syrup for desired sweetness
    • 1 teaspoon pure vanilla extract
    • ½ teaspoon pumpkin pie spice
    • pinch of salt
    • ice

    Optional Toppings

    • coconut whipped cream
    • pumpkin pie spice

    Instructions
     

    • Brew around 6 shots espresso (¾ cup) or make fresh coffee. Set in the refridgerator or freezer to chill.
      ¾ cup espresso or coffee
    • In a blender, add the almond milk, pumpkin puree, maple syrup, pumpkin pie spice, vanilla extract, and salt. Blend on high speed for about 30 seconds or until well combined.
      ¾ cup unsweetened almond milk, 2 tablespoons pure pumpkin puree, 2-3 tablespoons pure maple syrup, 1 teaspoon pure vanilla extract, ½ teaspoon pumpkin pie spice, pinch of salt
    • Add ice cubes to a large mug. Pour the chilled espresso over the ice. Then, pour in the blended pumpkin mixture. Stir to combine.
      ice, ¾ cup espresso or coffee
    • Top the latte with coconut whipped cream and extra pumpkin pie spice. Enjoy immediately.
      coconut whipped cream, pumpkin pie spice

    Video

    Notes

    Makes one 16-ounce drink.
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    Pumpkin Protein Muffins »

    Reader Interactions

    Comments

    1. Julia says

      September 27, 2021 at 3:00 pm

      5 stars
      This was so good. I'd not tried an Iced pumpkin latte before as I've always worried about the amount of sugar in the syrups that they use at the cafe. I like being in control of what was in this latte and I enjoyed it all the more. Thank you.

      Reply
    2. NATALIA says

      September 27, 2021 at 4:43 pm

      5 stars
      Thanks so much for sharing this recipe! I absolutely love pumpkin latte, especially this time of year. I think I’ll make this for breakfast tomorrow. Can’t wait to try it!

      Reply
    3. Chantry says

      September 27, 2021 at 6:35 pm

      5 stars
      So excited to have this recipe! I can't have coffee so I usually use dandy blend and it works so well. Thank you!

      Reply
    4. Laura says

      September 27, 2021 at 8:41 pm

      This is the perfect fall drink! Such a treat!

      Reply
    5. Kayla DiMaggio says

      September 27, 2021 at 9:54 pm

      5 stars
      I am loving this pumpkin spiced iced latte! It is the perfect representation of Fall and I love that I save money by making it at home!

      Reply
    6. Christa says

      September 27, 2021 at 11:16 pm

      THANK YOU for sharing this recipe! It makes me so sad that Starbucks PSL isn't vegan! I can't wait to make your vegan version again, it was great! 🙂

      Reply
    7. Joshua says

      September 28, 2021 at 2:59 am

      5 stars
      Great pumpkin spiced latte. It's a new favorite in our house!

      Reply
    8. Anaiah says

      September 28, 2021 at 7:39 am

      5 stars
      Oooh I love pumpkin spice lattes. Looking forward to trying this iced one!

      Reply
    9. Natalie says

      September 28, 2021 at 1:42 pm

      5 stars
      My favorite seasonal drink. I will give your recipe a try. This latte looks amazing.

      Reply
    10. Michael DiMaggio says

      September 29, 2021 at 1:45 pm

      5 stars
      This pumpkin spice iced latte was so delicious! I loved all the flavors and it was so perfectly Fall!

      Reply
    11. Maiko says

      September 29, 2021 at 3:06 pm

      5 stars
      I love everything in this pumpkin latte so much! I'm a huge pumpkin lover, I need to make this for work first thing in the morning tomorrow. Thanks for a lovely recipe!

      Reply
    12. Elizabeth Swoish says

      September 29, 2021 at 5:26 pm

      5 stars
      Delicious! And so festive for the time of year!

      Reply
    13. Arica says

      September 29, 2021 at 10:54 pm

      5 stars
      I LOVE pumpkin spice lattes, especially iced. This is a great recipe!

      Reply
    14. April says

      September 19, 2022 at 9:07 pm

      5 stars
      I'm not a fan of the Starbucks PSL because of all the sugar and it is WAY too sweet. This recipe is so easy to make and honestly tastes better than the Starbucks one anyway. Love that it is healthier too and way less sugar! Going to be making this a lot this fall. Thanks!!

      Reply

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    about samantha

    Samantha, owner of savor the spoonful

    Hi, I'm Samantha! I created Savor The Spoonful during my sophomore year of college with the goal of sharing dietary-friendly recipes that are truly delicious. I'm passionate about inspiring others to live a life without food rules and dieting. That means enjoying desserts like these, and having fun while doing so. Learn more about me.

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