Protein Overnight Oats
These protein overnight oats are vegan and made with dairy-free greek yogurt and plant-based protein powder. Each serving packs more than 16g of protein and 11g of fiber to keep you full until lunch. Mix in blueberries, strawberries, almond butter, or chia seed jam. The flavor options are endless with these overnight oats!
Ingredients
Dry Ingredients
- 1 ½ cups old-fashioned oats or rolled oats
- 2 tablespoons chia seeds
- 1 tablespoon ground flax seed
- 1 teaspoon ground cinnamon
- ½ cup plant-based protein powder vanilla recommended
Wet Ingredients
- ½ cup dairy-free greek yogurt
- 2 ½ cups unsweetened almond milk
- 1 teaspoon pure vanilla extract
- 1-2 tablespoons pure maple syrup optional
Optional Toppings
- blueberries or blackberries
- strawberries or raspberries
- almond butter or peanut butter
- chia seed jam (see notes for recipe)
Instructions
- In a large bowl, stir together the old-fashioned oats, chia seeds, ground flax seed, cinnamon, and protein powder until well combined.1 ½ cups old-fashioned oats, 2 tablespoons chia seeds, 1 tablespoon ground flax seed, ½ cup plant-based protein powder
- Mix in the greek yogurt, almond milk, and vanilla. Add in the maple syrup for a sweeter taste.½ cup dairy-free greek yogurt, 2 ½ cups unsweetened almond milk, 1 teaspoon pure vanilla extract, 1 teaspoon ground cinnamon, 1-2 tablespoons pure maple syrup
- Cover the bowl with plastic wrap or a lid and place in the fridge for at least 4 hours to thicken. Overnight is preferred.
- Once thickened, transfer the oatmeal to small jars for easy storage. Consider mixing in blueberries, strawberries, almond butter, or chia seed jam. Enjoy cold.blueberries, strawberries, almond butter, chia seed jam
Notes
Makes three servings when stored in small jars.
You can use water in place of almond milk if preferred.
Try making this chia seed jam to mix-in with your oatmeal.